What’s the Difference Between ADD and ADHD?

child thinking in class, what's the difference between add and adhd

ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are two terms you might have heard before. While they’re often used interchangeably, they refer to different types of attention-related issues. Knowing the difference can help you understand the symptoms and find the right therapy.   What Do ADD and ADHD Mean? ADD and ADHD […]

Do I Have Dyslexia? How to Identify Symptoms and Seek Support

Child spelling with plastic letters on a table, Do I Have Dyslexia

Dyslexia is a learning disorder that primarily affects reading and writing. It often leads to challenges with phonological processing, which involves connecting letters to sounds. Dyslexia is more common than many realise, affecting approximately 1 in 10 people[1]​. Recognising signs early on can lead to timely support and strategies that make learning more accessible and […]

Understanding brain hemisphere dominance and neurological conditions

brain hemisphere dominance

Couples tend to divide household tasks according to who does them best (or who hates them least!). Perhaps you cook and your partner (or housemate) loads the dishwasher. Maybe you clean the bathroom and they do the ironing. Maybe you shop and they take out the bins. Occasionally, if they’re away or unwell, you might […]

Reprogramming your brain: neuroplasticity techniques for anxiety

neuroplasticity techniques for anxiety

When you think of ways to relieve anxiety, you may imagine deep breathing, meditation or aromatherapy. Neuroplasticity – your brain’s remarkable ability to reshape itself – offers a fresh approach to treating anxiety. By harnessing neuroplasticity, you can, in effect, teach your brain to calm down. You can help it create new neural pathways that […]