Understanding your nervous system: why an assessment is the first step to progress
Many people begin therapy focused on improving a symptom. They may want better balance, improved concentration, reduced overwhelm or more coordinated movement. The usual response is to start with exercises or strategies aimed directly at the issue. However, without understanding how the nervous system is functioning, this approach can lead to inconsistent results. This is […]
Beyond ‘pay attention’: how we train the brain’s timing for better focus
For many children and adults, the daily struggle to focus has very little to do with motivation or a lack of effort. We’ve all heard the standard advice to “just try harder,” but for those living with ADHD or learning challenges, these instructions often fall short because focus is more than a behaviour – it […]
Occupational therapy for coordination and rehabilitation
Most people don’t realise how much thinking goes into everyday movement. Reaching for a cup, button a shirt, preparing a meal or navigating a crowded room all rely on the brain’s ability to plan, sequence, coordinate and adapt in real time. When neurological conditions or brain injury disrupt this process, the gap between intention and […]
How exercise physiology supports the brain and nervous system
When most people think about neurological conditions, they think about the brain. What is often overlooked is movement and how closely the brain and body are connected. Every time you stand up, walk, catch a ball or even shift your weight, your brain is coordinating and adjusting in real time. When neurological conditions affect the […]
Are autism and ADHD genetic
When you first receive an autism or ADHD diagnosis, it is normal to have a lot of questions. One of the most common questions we receive is whether the conditions are genetic or not. If you ask Google, you’ll find a flood of conflicting information. Some suggest genes are responsible, and others point to environmental, […]
Is ADHD on the autism spectrum?
If you’ve ever wondered whether ADHD sits somewhere on the autism spectrum, you’re not alone. Searches for terms like “ADHD and autism”, “ADHD vs autism”, and “is ADHD on the autism spectrum” have increased dramatically as more people learn about neurodivergence, and the wide range of ways our brains can function. ADHD and autism are […]
How moving your body can help your brain
Most people think of movement as something that changes the body – stronger legs, better fitness, steadier balance. But the truth is the most dramatic changes after exercise happen somewhere you can’t see at all: inside your brain. If you’ve ever felt clearer, calmer or more switched on after a walk, there’s a reason. Movement […]
How cardiovascular health can strengthen your brain
Your heart is one of the most powerful tools you have to improve your brain function, neuroplasticity and recovery from any injury or illness. At Neurofit Brain Centre, we often talk about the brain’s remarkable ability to change, in other words, its neuroplasticity. But one of the most overlooked drivers of that change isn’t inside […]
How occupational therapy can support your independence
Independence doesn’t disappear all at once. It changes slowly, and often you don’t notice it’s leaving until it is gone. Things like a shirt that once slipped on easily now takes more concentration, or preparing lunch requires more steps than you remember. For adults living with neurological conditions, these everyday challenges can gradually reshape how […]
What is proprioception and how is it affected by neurological conditions?
Close your eyes. Do you still know exactly where your arms and legs are? That’s thanks to proprioception – your body’s ability to sense its position, movement, and force without needing to look. Nicknamed the “sixth sense,” proprioception is the internal awareness of your body in space. It allows you to walk without staring at […]